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🌿 Winter Boost Retreat Get Ready for Winter: An Immune and Mood Boosting Retreat Day A Whole Day of Multidisciplinary Seasonal Support ⛄️ in person at Stone Grove Studio near Wiarton. Strengthen your body, steady your mood, and stock your home with practical remedies for the winter months. ✔ Hands-on workshops ✔ Remedies, recipes & meal plan to take home ✔ Evidence-based and traditional approaches The Day Includes: ✨ EEM for Immune Support 9:30 – 10:30 Authorized Eden Energy Medicine Intro Class Learn 5 self applied techniques to support immunity and mood all winter long. Gentle energy practices to boost resilience, ease stress, and lift winter sluggishness. 🥣 Nourish Your Immunity: The Gut Connection 0:45 – 1:15 Explore gut–immune-mood connections while cooking 2 hearty immune-supportive soups to have with our included lunch. Learn how to leverage your everyday meals for immune & mood support and leave with a collection of recipes and 2 flexible one-week meal plans. 🌱 Plant Medicine Making 1:45 – 5:00 Repeating a favourite workshop offering that has sold out 3 times in the past! Craft echinacea tincture, elderberry syrup, and teas and salves while enjoying the aromatic mood-lifting steams of winter herbs. Review safety of botanical home remedies. Stock your medicine chest with your take home goodies! Pricing (CAD) 💚 Winter Boost Day Pass (all 3 workshops): $225 Botanical Medicine Making: $145 Nourish Your Immunity: $75 EEM for Immune Support: $40 Why Come? ✔ Boost immunity & balance mood ✔ Practical tools for long term & immediate seasonal support ✔ A nourishing, retreat-style day of community & care Don’t delay! Spaces for the whole day are limited to 15 total, with the exception of the EEM class, where we can accomodate 20. Register today! 👉https://greenheartgardens.ca/class/boost/ with Anna Jean Bradley, HNC-Registered Health & Nutrition Counsellor Over the past decades Anna Jean has been bringing people together to learn and share through her retreats, workshops, cooking classes, cheesemaking classes & medicine making classes. She finds these live in person events are especially satisfying in our increasingly digital world. However, she also knows how to rock online group programs too!